Areas of Focus
Depression, Anxiety, Relationships & Parenting
I provide individual psychotherapy for adults experiencing depression, anxiety, everyday relationship difficulties, and parenting challenges. My approach emphasizes self-understanding, emotional well-being, and greater awareness of the patterns that influence our relationships and daily lives.
High-Conflict Divorce & Separation
Supporting individuals through the emotional challenges of separation and divorce, particularly when a relationship involves conflict, controlling behavior, or emotional manipulation. Therapy provides a space to process difficult emotions, establish boundaries, and make thoughtful decisions during an often overwhelming time.
Coercive Control & Emotional Manipulation
Helping individuals recognize and understand patterns of coercive control, emotional manipulation, and unhealthy relationship dynamics. Therapy can support greater self-trust, clearer boundaries, and more confident decision-making in relationships that have been confusing or emotionally distressing.
Emotional Regulation & Managing Conflict
Supporting individuals who struggle with emotional distress, heightened reactivity, or difficulty maintaining composure during challenging interpersonal interactions. Therapy focuses on understanding emotional responses and developing healthier ways to manage conflict, communicate effectively, and respond with greater intention.
Decision-Making & Personal Boundaries
Helping individuals gain clarity when facing complicated personal, relational, and family decisions. Our work focuses on understanding competing emotions, identifying personal priorities, establishing appropriate boundaries, and developing confidence in making decisions that reflect one's needs and values.
Grief, Adjustment & Life After Divorce
Supporting individuals as they process the loss, anger, uncertainty, and changes in identity that can accompany separation and divorce. Therapy offers an opportunity to grieve what has been lost while rebuilding confidence, independence, and a meaningful sense of self.
Co-Parenting & Difficult Family Dynamics
Helping parents manage challenging co-parenting relationships, particularly when communication with a former partner is contentious or emotionally draining. Our work focuses on establishing healthy boundaries, reducing conflict, and developing practical strategies that support both parents and children.
“If there is anything that we wish to change in the child, we should first examine it and see whether it is not something that could better be changed in ourselves.”
— Carl Gustav Jung, The Development of Personality